Jet lag treatment
Talk through your travel plans and get practical help to manage sleep and daytime alertness after flying.
Duration
10 minute appointment
- Helps you feel more settled after long-haul travel
- Supports better sleep timing around your trip
- Reduces daytime tiredness and brain fog
- Personalised, practical steps you can follow straight away
Clear plan for your sleep schedule
Get simple, step-by-step timing advice for light, naps, meals, and bedtimes to help reset your body clock.
Tailored options for your journey
Recommendations are matched to your flight times, direction of travel, and how you usually sleep so the plan feels realistic.
Confidence for arrival day
Know what to do before, during, and after your flight so you can start your trip feeling more in control.
What this service involves
What this service involves
You will discuss your destinations, travel dates, flight times, and how jet lag affects you. You will receive personalised guidance on sleep timing, light exposure, naps, caffeine, and routines. You will leave with a clear plan you can follow around your journey and on arrival.
Aligned to time zones and travel direction
Advice is matched to eastbound or westbound travel and the number of time zones you are crossing.
Safety checked for your situation
Any suggestions are considered alongside your medical history, regular medicines, and sensitivities.
What we provide
What we provide
These are the key parts of the support you can expect during Jet Lag Treatment.
Itinerary review
A quick check of destinations, dates, flight times, and time zone changes to shape the plan.
Sleep and nap timing plan
Practical guidance on when to sleep, when to avoid naps, and how to handle early wake-ups.
Light and routine guidance
Advice on daylight exposure, exercise timing, and meal times to help shift your body clock.
Everyday triggers check
Support with caffeine and alcohol timing, hydration, and screen use so you can make small changes that add up.
Next-step advice
What to do if symptoms linger, and when it is sensible to review your plan before the next trip.
Who this service is for
Who this service is for
Best for adults who are flying long-haul, struggle to sleep after travel, or need to feel alert soon after landing.
Long-haul holidaymakers
Ideal if you want to enjoy the first days of your trip rather than losing time to tiredness.
Work travellers on tight schedules
Helpful if you need to be focused for meetings, events, or driving soon after arrival.
People prone to sleep disruption
Suitable if time changes usually leave you waking early, sleeping late, or feeling out of sync for days.
FAQs
Frequently asked questions
When should I book for jet lag treatment before I travel?
It is best to book around 6 to 8 weeks before you travel so there is time to plan around your flights and routines.
What do I need to bring to the appointment?
Bring your destinations, travel dates, and flight times, plus a list of your regular medicines, allergies, and any past reactions to treatments.
What happens during the appointment?
You will talk through your trip, your usual sleep pattern, and what you need to feel well on arrival, then you will be guided on practical steps to reduce jet lag.
How long does it usually take?
Your appointment is usually around 10 minutes, depending on how complex your itinerary and sleep patterns are.
Can you advise if I am taking other medicines or have health conditions?
Yes, you will be asked about medicines, allergies, previous vaccines, and any past reactions so the guidance can be suitable for you.
Will I be able to ask questions and feel clear on what to do next?
Yes, you can ask anything during the appointment and you should leave with a straightforward plan you feel comfortable following.